Your first class, guided step by step
An instructor stays beside you from the first breath to the last. No movement experience is needed. The hour starts slowly and keeps to your pace.
Book your intro class
An instructor stays beside you from the first breath to the last. No movement experience is needed. The hour starts slowly and keeps to your pace.
Book your intro class
Your first class
An instructor walks you through each part, from the door to the closing rest. You never have to guess what comes next or copy what other people are doing.
Come ten minutes early. The instructor asks about old injuries, how much you move during a normal week, and what you would like to feel different after the hour.
A mat, a block and a strap wait at your place. The instructor shows you how to sit, where to put your feet, and how to get up and down without strain.
Before the group moves, you get ten minutes on the basics: breathing, hinging from the hips, and the two positions that repeat most often in a beginner class.
Forty-five minutes at a beginner pace, with the instructor naming each position before it happens and offering a simpler version at any point you need one.
The four steps
Every class at the studio belongs to one of four steps. You move on when your instructor sees that the basics are steady, not on a fixed date.
Breathing, standing alignment and simple floor work. An instructor stands beside you and names what you are feeling as it happens.
Slow, supported transitions between seated, kneeling and standing positions, so the shapes stop feeling new and start feeling repeatable.
Longer sequences with fewer cues. You keep the breath steady and start noticing where you hold tension before the instructor points it out.
Full classes where you follow the rhythm of the room, choose your own level inside each shape, and finish an hour away from your desk.
Unsure which step fits you now? Check your starting step or book an introductory class.
Every slot below is a step 01 or step 02 class, led by the instructor who will guide you through it. Choose the weekday that fits your week.
| Day | Time | Class | Step | Instructor |
|---|---|---|---|---|
| Monday | 08:00 | Foundations of Movement | 01 | Olena Marchenko |
| Tuesday | 18:30 | Slow Flow Basics | 01 | Iryna Bondar |
| Wednesday | 19:00 | Building Balance | 02 | Taras Lysenko |
| Thursday | 08:00 | Gentle Strength | 02 | Olena Marchenko |
| Saturday | 10:30 | Weekend Foundations | 01 | Iryna Bondar |
Teaches steps 01 and 02
Teaches steps 02 and 03
Teaches steps 03 and 04
Step 01 Foundation. It runs for one hour with a small group and one instructor, so you get hands-on guidance on breathing, standing alignment and simple floor work. Every position is offered in two versions: a supported one and a slightly longer hold. You pick, and nothing is timed or compared.
Loose clothing you can move in, and a water bottle. Mats, blocks, straps and blankets stay at the studio and are cleaned between classes. Arrive about ten minutes early so your instructor can ask about old injuries or a stiff lower back before you begin.
Yes. The timetable is built for people with changing weeks. Reserve your slot from the schedule table, and if something moves, switch to another Step 01 or Step 02 session in the same week at no extra cost. If you arrive late, tell the instructor at the door and they will bring you in quietly.
Still unsure which step fits? Use the level self-check or send us your question.
Ready when you are
Start with an introductory movement class led by an instructor who works with beginners. Tell us which days suit you and we confirm your place in the weekly schedule.
Book your first class